GARLIC & ONION CRUNCHY BROAD BEANS, GARLIC & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Sodium, Na (20% DV).
About GARLIC & ONION CRUNCHY BROAD BEANS, GARLIC & ONION
GARLIC & ONION CRUNCHY BROAD BEANS, GARLIC & ONION is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25g of protein, 53.6g of carbohydrates, and 10.7g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.
Ingredients
BROAD BEANS (FAVA BEANS), SUNFLOWER OIL, RICE FLOUR, GARLIC, ONION, SEA SALT.
Dietary Information
GARLIC & ONION CRUNCHY BROAD BEANS, GARLIC & ONION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC & ONION CRUNCHY BROAD BEANS, GARLIC & ONION include Iron, Fe (36% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GARLIC & ONION CRUNCHY BROAD BEANS, GARLIC & ONION gets 28% of its calories from protein, 60% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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