GARLIC & OLIVE OIL QUINOA, GARLIC & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 220 MG | 5% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About GARLIC & OLIVE OIL QUINOA, GARLIC & OLIVE OIL
GARLIC & OLIVE OIL QUINOA, GARLIC & OLIVE OIL is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 26.9g of carbohydrates, and 5.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, QUINOA, ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DRIED PARSLEY, WHITE PEPPER.
Calorie Breakdown
At 167 calories per 100 grams, GARLIC & OLIVE OIL QUINOA, GARLIC & OLIVE OIL gets 13% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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