GARLIC & OLIVE OIL COUSCOUS, GARLIC & OLIVE OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 1,089 MG | 47% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (47% DV).
About GARLIC & OLIVE OIL COUSCOUS, GARLIC & OLIVE OIL
GARLIC & OLIVE OIL COUSCOUS, GARLIC & OLIVE OIL is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 73.2g of carbohydrates, and 0g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DRY COUSCOUS (DURUM WHEAT SEMOLINA), SALT, YEAST EXTRACT, GRANULATED GARLIC, OLIVE OIL, GRANULATED ONION, PARSLEY LEAVES, HYDROLYZED CORN PROTEIN, GROUND WHITE PEPPER.
Dietary Information
GARLIC & OLIVE OIL COUSCOUS, GARLIC & OLIVE OIL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC & OLIVE OIL COUSCOUS, GARLIC & OLIVE OIL include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, GARLIC & OLIVE OIL COUSCOUS, GARLIC & OLIVE OIL gets 14% of its calories from protein, 82% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GARLIC & OLIVE OIL COUSCOUS, GARLIC & OLIVE OIL
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