GARLIC NUT CRUMBLE LASOON, GARLIC NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 1,556 MG | 68% |
Nutrition Highlights
- Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
- High in dietary fiber (22.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (44% DV).
- Rich source of Sodium, Na (68% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About GARLIC NUT CRUMBLE LASOON, GARLIC NUT
GARLIC NUT CRUMBLE LASOON, GARLIC NUT is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 44.4g of carbohydrates, and 55.6g of fat. It also contributes 22.2g of dietary fiber per serving. This food belongs to the Ketchup, Mustard, BBQ & Cheese Sauce category.
Ingredients
WHOLE FRESH GARLIC, COCONUT, PEANUT, SESAME, CAYENNE PEPPER, SALT.
Dietary Information
GARLIC NUT CRUMBLE LASOON, GARLIC NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARLIC NUT CRUMBLE LASOON, GARLIC NUT include Sodium, Na (68% DV) , Iron, Fe (44% DV) , Calcium, Ca (34% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, GARLIC NUT CRUMBLE LASOON, GARLIC NUT gets 13% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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