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GARLIC NUT CRUMBLE LASOON, GARLIC NUT

667 Calories
22.2g Protein
44.4g Carbs
55.6g Fat
22.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 55.6g 71%
Saturated Fat 33.3g 167%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,556mg 68%
Total Carbohydrate 44.4g 16%
Dietary Fiber 22.2g 79%
Total Sugars 0g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 444mg 34%
Iron 8mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 18%
Carbs 44.4g 36%
Fat 55.6g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.7 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 444 MG 34%
Iron, Fe 8 MG 44%
Sodium, Na 1,556 MG 68%

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (22.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Iron, Fe (44% DV).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About GARLIC NUT CRUMBLE LASOON, GARLIC NUT

GARLIC NUT CRUMBLE LASOON, GARLIC NUT is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 44.4g of carbohydrates, and 55.6g of fat. It also contributes 22.2g of dietary fiber per serving. This food belongs to the Ketchup, Mustard, BBQ & Cheese Sauce category.

Ingredients

WHOLE FRESH GARLIC, COCONUT, PEANUT, SESAME, CAYENNE PEPPER, SALT.

Dietary Information

GARLIC NUT CRUMBLE LASOON, GARLIC NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC NUT CRUMBLE LASOON, GARLIC NUT include Sodium, Na (68% DV) , Iron, Fe (44% DV) , Calcium, Ca (34% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, GARLIC NUT CRUMBLE LASOON, GARLIC NUT gets 13% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARLIC NUT CRUMBLE LASOON, GARLIC NUT

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