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GARLIC & JALAPEO ISRAELI COUSCOUS

Seasoning Mixes, Salts, Marinades & Tenderizers Branded
382 Calories
10.9g Protein
76.4g Carbs
2.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 764mg 33%
Total Carbohydrate 76.4g 28%
Dietary Fiber 3.6g 13%
Total Sugars 5.5g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 76.4g 85%
Fat 2.7g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 187 MG 4%
Sodium, Na 764 MG 33%

Related Foods in Seasoning Mixes, Salts, Marinades & Tenderizers

Food Calories Protein Carbs Fat
LEMON PEPPER MARINADE, LEMON PEPPER 0 0g 0g 0g PLAIN SALT 0 0g 0g 0g IODIZED SALT 0 0g 0g 0g CELERY SALT 0 0g 0g 0g CENTRELLA, ADOBO, ALL PURPOSE SEASONING 0 0g 0g 0g GREENS SEASONING 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.7g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (33% DV).

About GARLIC & JALAPEO ISRAELI COUSCOUS

GARLIC & JALAPEO ISRAELI COUSCOUS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 76.4g of carbohydrates, and 2.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.

Ingredients

WHEAT FLOUR, MALTODEXTRIN, DEXTROSE, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, JALAPEO PEPPER), 2% OR LESS OF SEA SALT, GARLIC AND ONION POWDERS, YEAST EXTRACT, VINEGAR AND JALAPEO POWDERS, CUMIN, SILICON DIOXIDE, PAPRIKA OLEORESIN

Dietary Information

GARLIC & JALAPEO ISRAELI COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC & JALAPEO ISRAELI COUSCOUS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, GARLIC & JALAPEO ISRAELI COUSCOUS gets 11% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARLIC & JALAPEO ISRAELI COUSCOUS

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