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GARLIC & HERB ORGANIC LEGUME RISONI, GARLIC & HERB

Pizza Mixes & Other Dry Dinners Glencourt Inc. Branded
356 Calories
20g Protein
62.2g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 778mg 34%
Total Carbohydrate 62.2g 23%
Dietary Fiber 6.7g 24%
Total Sugars 2.2g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4.2mg 23%
Potassium 844mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 62.2g 73%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4.2 MG 23%
Potassium, K 844 MG 18%
Sodium, Na 778 MG 34%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
THAI PANANG GINGER CURRY, MEDIUM 0 0g 0g 0g THAI BANGKOK VEGETABLES 84 2.1g 7.7g 4.9g URBAN GRAIN, 3 MINUTE MEAL, ANCIENT GRAIN BLEND, MEXICAN BEEF SONORAN 333 14.0g 71.9g 2.6g URBANE GRAIN, ANCIENT GRAIN BLEND 3 MINUTE MEAL, FETA & OLIVE MEDITERRANEAN 368 12.3g 71.9g 5.3g TUSCAN CACCIATORE 351 0g 0g 3.5g CHILI WITH BEANS 95 6.0g 11.7g 2.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (34% DV).

About GARLIC & HERB ORGANIC LEGUME RISONI, GARLIC & HERB

GARLIC & HERB ORGANIC LEGUME RISONI, GARLIC & HERB is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 62.2g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

ORGANIC RED LENTIL FLOUR, ORGANIC GREEN PEA FLOUR, ORGANIC CHICKPEA FLOUR, ORGANIC VEGETABLES (ORGANIC ROASTED GARLIC [ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER OIL], ORGANIC GARLIC, ORGANIC ONION), SALT, YEAST EXTRACT (NATURAL FLAVOR), ORGANIC HERBS (ORGANIC PARSLEY, ORGANIC THYME).

Dietary Information

GARLIC & HERB ORGANIC LEGUME RISONI, GARLIC & HERB is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC & HERB ORGANIC LEGUME RISONI, GARLIC & HERB include Sodium, Na (34% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, GARLIC & HERB ORGANIC LEGUME RISONI, GARLIC & HERB gets 22% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARLIC & HERB ORGANIC LEGUME RISONI, GARLIC & HERB

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