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GARLIC & HERB HADDOCK, GARLIC & HERB

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
143 Calories
14.3g Protein
8.9g Carbs
4.5g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 330mg 14%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 14mcg 70%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 52%
Carbs 8.9g 32%
Fat 4.5g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 259 MG 6%
Sodium, Na 330 MG 14%

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Food Calories Protein Carbs Fat
SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING, SESAME GINGER 135 15.9g 10.3g 2.8g WILD CAUGHT BONELESS & SKINLESS SOCKEYE SALMON 134 22.3g 0g 4.5g SESAME & SEAWEED TERIYAKI WILD SOCKEYE SALMON 135 21.8g 0.6g 4.7g LEMON & HERB BUTTER WILD SOCKEYE SALMON, LEMON & HERB BUTTER 212 19.2g 0g 15.2g BLACKENED & SMOKED BUTTER WILD SOCKEYE SALMON, BLACKENED & SMOKED BUTTER 212 19.2g 1.0g 15.2g HONEY JALAPENO SWEET POTATO FARM RAISED SKINLESS ATLANTIC SALMON, HONEY JALAPENO SWEET POTATO 192 15.7g 5.1g 12.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About GARLIC & HERB HADDOCK, GARLIC & HERB

GARLIC & HERB HADDOCK, GARLIC & HERB is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 8.9g of carbohydrates, and 4.5g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, SALT, YEAST, BASIL, THYME, BLACK PEPPER, PARSLEY, NATURAL FLAVOR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED CHIVES, SUGAR.

Calorie Breakdown

At 143 calories per 100 grams, GARLIC & HERB HADDOCK, GARLIC & HERB gets 40% of its calories from protein, 25% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARLIC & HERB HADDOCK, GARLIC & HERB

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