Garlic Herb Fillet
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 645 MG | 14% | |
| Sodium, Na | 440 MG | 19% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- Very low in fat (2g per 100g).
About Garlic Herb Fillet
Garlic Herb Fillet is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21g of protein, 1g of carbohydrates, and 2g of fat. This food belongs to the Meat/Poultry/Other Animals Prepared/Processed category.
Ingredients
INGREDIENT: SKINLESS BONELESS CHICKEN BREAST FILLETS, WATER, SEASONING (CORN SYRUP SOLIDS, SUGAR, GARLIC POWDER, SPICES, HYDROLYZED CORN, SOY AND WHEAT GLUTEN PROTEIN, PARSLEY, ONION POWDER, NATURAL FLAVORS, SOYBEAN OIL), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN, WITH LESS THAN 2% SOY LECITHIN), SEASONING (POTASSIUM CHLORIDE, MALTODEXTRIN), ROMANO CHEESE (MADE FROM PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT AND ENZYMES), SALT, SODIUM PHOSPHATES.
Dietary Information
Garlic Herb Fillet is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, Garlic Herb Fillet gets 76% of its calories from protein, 4% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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