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GARLIC GROUND ORGANIC SPICES

Herbs & Spices PRIDE OF INDIA Branded
323 Calories
32.3g Protein
64.5g Carbs
0g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.5g 23%
Dietary Fiber 8.1g 29%
Total Sugars 0g
Protein 32.3g 65%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 5.8mg 32%
Potassium 1,194mg 25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.3g 33%
Carbs 64.5g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 5.8 MG 32%
Potassium, K 1,194 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Herbs & Spices

Food Calories Protein Carbs Fat
CHOPPED ONIONS 0 0g 142.9g 0g SPANISH RICE SEASONING, SPANISH RICE 0 0g 0g 0g FANCY LIGHT CHILI POWDER, FANCY LIGHT 0 0g 100g 0g CAMPFIRE DUST RUBS & SEASONINGS, CAMPFIRE DUST 125 0g 50g 0g SEASONED LEMON PEPPER SEASONING, SEASONED LEMON PEPPER 0 0g 0g 0g BRISKET RUB SEASONING, BRISKET RUB 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 32.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (25% DV).

About GARLIC GROUND ORGANIC SPICES

GARLIC GROUND ORGANIC SPICES is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 32.3g of protein, 64.5g of carbohydrates, and 0g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Herbs & Spices category.

Ingredients

GARLIC GROUND

Dietary Information

GARLIC GROUND ORGANIC SPICES is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC GROUND ORGANIC SPICES include Iron, Fe (32% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 323 calories per 100 grams, GARLIC GROUND ORGANIC SPICES gets 40% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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