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GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA, GARLIC

Entrees, Sides & Small Meals The Kroger Co. Branded
194 Calories
4.8g Protein
35.5g Carbs
2.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 35.5g 13%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 2.0mg 11%
Potassium 40mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 11%
Carbs 35.5g 82%
Fat 2.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 2.0 MG 11%
Potassium, K 40 MG 1%
Sodium, Na 242 MG 11%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
BUTTER & GARLIC FLAVORED READY RICE, BUTTER & GARLIC 88 1.6g 17.6g 1.4g RED BEANS & RICE WITH BLEND OF SMOKEY SAVORY SEASONINGS, SMOKEY SAVORY SEASONINGS 83 2.5g 16.3g 1.3g READY RICE 158 2.6g 32.2g 2.3g WHOLE GRAIN MEDLEY QUINOA & BROWN WITH GARLIC, QUINOA & BROWN WITH GARLIC 75 1.7g 15g 1.0g ORIGINAL READY RICE, ORIGINAL 80 1.6g 16g 1g LONG GRAIN & WILD RICE WITH HERBS & SEASONINGS, LONG GRAIN & WILD 76 2g 15.6g 0.8g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).

About GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA, GARLIC

GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA, GARLIC is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 35.5g of carbohydrates, and 2.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, ORGANIC COOKED BROWN RICE, ORGANIC COOKED RED QUINOA, ORGANIC REFINED SUNFLOWER OIL, ORGANIC GARLIC POWDER, SALT.

Dietary Information

GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA, GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 194 calories per 100 grams, GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA, GARLIC gets 10% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA, GARLIC

See how GARLIC FLAVORED 100% WHOLE GRAIN BROWN RICE & QUINOA, GARLIC compares to other foods in terms of nutrition:

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