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GARLIC BROWN RICE

Entrees, Sides & Small Meals Preferred Brands International Branded
176 Calories
4g Protein
30.4g Carbs
4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 30.4g 11%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 10%
Carbs 30.4g 79%
Fat 4g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 344 MG 15%

About GARLIC BROWN RICE

GARLIC BROWN RICE is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 30.4g of carbohydrates, and 4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, ORGANIC WHOLE GRAIN BROWN RICE, CARROTS, SWEET CORN, SUNFLOWER OIL, SPINACH, GARLIC, SALT, CELERY, SUGAR, CUMIN, YEAST EXTRACT, CHILIES.

Calorie Breakdown

At 176 calories per 100 grams, GARLIC BROWN RICE gets 9% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

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