GARLIC BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 344 MG | 15% |
About GARLIC BROWN RICE
GARLIC BROWN RICE is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 30.4g of carbohydrates, and 4g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, ORGANIC WHOLE GRAIN BROWN RICE, CARROTS, SWEET CORN, SUNFLOWER OIL, SPINACH, GARLIC, SALT, CELERY, SUGAR, CUMIN, YEAST EXTRACT, CHILIES.
Calorie Breakdown
At 176 calories per 100 grams, GARLIC BROWN RICE gets 9% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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