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Gardettos Spicy Italian Snack Mix

Snacks GENERAL MILLS SALES INC. Branded
466 Calories
8.3g Protein
68.4g Carbs
17.7g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 466
% Daily Value*
Total Fat 17.7g 23%
Saturated Fat 3.1g 16%
Trans Fat 0.3g
Cholesterol 1mg 0%
Sodium 1,210mg 53%
Total Carbohydrate 68.4g 25%
Dietary Fiber 2g 7%
Total Sugars 3.4g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 4.1mg 23%
Potassium 149mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 9%
Carbs 68.4g 72%
Fat 17.7g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 4.1 MG 23%
Potassium, K 149 MG 3%
Sodium, Na 1,210 MG 53%

Related Foods in Snacks

Food Calories Protein Carbs Fat
1.62OZ MUNCHOS REGULAR 565 4.4g 56.5g 34.8g 2.875Z RUFFLES TAPATIO 571 7.1g 53.6g 35.7g Cheetos Hot 9.5z 571 3.6g 46.4g 39.3g Baken Ets Chicharrones Hot'N Spicy Fried Pork Skins 3.5 Ounces Bag 500 50g 7.1g 32.1g Lay's Sour Cream & Onion Flavored Potato Chips 9.5 Ounce Plastic Bag 571 7.1g 53.6g 35.7g Ruffles Cheddar & Sour Cream Flavored Potato Chips 2.875 Ounce Plastic Bag 571 7.1g 53.6g 35.7g

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About Gardettos Spicy Italian Snack Mix

Gardettos Spicy Italian Snack Mix is a high-calorie food with 466 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 68.4g of carbohydrates, and 17.7g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Snacks category.

Ingredients

Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, high oleic soybean, canola, and/or high oleic canola), Rye Flour, Salt, Sugar. Contains 2% or less of: Maltodextrin, Spice, Yeast, Garlic Powder, Onion Powder, Tomato Powder, Parmesan Cheese (milk, cultures, salt, enzymes), Corn Syrup, Baking Soda, Natural Flavor, Citric Acid, Barley Malt Extract, Disodium Phosphate, Gum Arabic, Caramel Color, Fumaric Acid, Sodium Diacetate. Freshness Preserved by BHT.

Dietary Information

Notable micronutrients in Gardettos Spicy Italian Snack Mix include Sodium, Na (53% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 466 calories per 100 grams, Gardettos Spicy Italian Snack Mix gets 7% of its calories from protein, 59% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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