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GARDEN VEGGIE COTTAGE CHEESE, GARDEN VEGGIE

Cheese Prairie Farms Dairy, Inc. Branded
99 Calories
9.9g Protein
5.0g Carbs
4.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 4.3g 5%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 511mg 22%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 4.3g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 52%
Carbs 5.0g 26%
Fat 4.3g 22%

Minerals

Nutrient Amount % DV
Sodium, Na 511 MG 22%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SNACK CHEESE, SHARP CHEDDAR 267 10g 13.3g 20g SEA SALT + BLACK PEPPER BAGEL CRISPS, SEA SALT + BLACK PEPPER 429 10.7g 64.3g 16.1g ROUNDY'S, ONION AND CHIVES CREAM CHEESE SPREAD 300 6.7g 6.7g 26.7g ROUNDY'S, CREAM CHEESE SPREAD, STRAWBERRY, STRAWBERRY 333 3.3g 16.7g 26.7g HORIZON ORGANIC, ORIGINAL CREAM CHEESE 333 6.7g 3.3g 33.3g HORIZON ORGANIC, REDUCED FAT CREAM CHEESE 267 6.7g 6.7g 23.3g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.
  • Good source of Sodium, Na (22% DV).

About GARDEN VEGGIE COTTAGE CHEESE, GARDEN VEGGIE

GARDEN VEGGIE COTTAGE CHEESE, GARDEN VEGGIE is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.9g of protein, 5.0g of carbohydrates, and 4.3g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, MILK, CREAM, SEASONING (SALT, MALTODEXTRIN, DEHYDRATED ONIONS, CARROTS, PARSLEY, CELERY, TOMATOES, GARLIC, BEETS, SUGAR, DEXTROSE, HYDROLYZED CORN PROTEIN, SPICE, NATURAL FLAVOR, YEAST EXTRACT, MODIFIED CORNSTARCH, CITRIC ACID), LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES.

Dietary Information

GARDEN VEGGIE COTTAGE CHEESE, GARDEN VEGGIE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN VEGGIE COTTAGE CHEESE, GARDEN VEGGIE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 99 calories per 100 grams, GARDEN VEGGIE COTTAGE CHEESE, GARDEN VEGGIE gets 40% of its calories from protein, 20% from carbohydrates, and 39% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GARDEN VEGGIE COTTAGE CHEESE, GARDEN VEGGIE

See how GARDEN VEGGIE COTTAGE CHEESE, GARDEN VEGGIE compares to other foods in terms of nutrition:

More in Cheese

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