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GARDEN VEGETABLE GOURMET SPREADABLE CHEESE

Cheese Lactalis American Group, Inc. Branded
304 Calories
8.7g Protein
4.4g Carbs
30.4g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 304
% Daily Value*
Total Fat 30.4g 39%
Saturated Fat 19.6g 98%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 652mg 28%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.1g 4%
Total Sugars 4.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 20%
Carbs 4.4g 10%
Fat 30.4g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 652 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
HARRIS TEETER, COTTAGE CHEESE 97 10.6g 4.4g 4.4g HARRIS TEETER, COTTAGE CHEESE 80 10.6g 3.5g 2.2g HARRIS TEETER, COTTAGE CHEESE 2% LOW FAT 80 10.6g 3.5g 2.2g HARRIS TEETER, NON FAT COTTAGE CHEESE 71 11.5g 5.3g 0g HARRIS TEETER, LARGE CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g HIGHLAND CREST, SMALL CURD COTTAGE CHEESE 97 10.6g 4.4g 4.4g

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About GARDEN VEGETABLE GOURMET SPREADABLE CHEESE

GARDEN VEGETABLE GOURMET SPREADABLE CHEESE is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.7g of protein, 4.4g of carbohydrates, and 30.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK AND CREAM, WATER, VEGETABLES (CARROTS, CELERY, ONION, RED AND GREEN BELL PEPPERS, GARLIC, AND CHIVES), DAIRY PRODUCT SOLIDS, SALT, LOCUST BEAN AND GUAR GUMS (STABILIZERS), SORBIC ACID (TO PROTECT FLAVOR).

Dietary Information

GARDEN VEGETABLE GOURMET SPREADABLE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN VEGETABLE GOURMET SPREADABLE CHEESE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 304 calories per 100 grams, GARDEN VEGETABLE GOURMET SPREADABLE CHEESE gets 11% of its calories from protein, 6% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARDEN VEGETABLE GOURMET SPREADABLE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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