GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 10.7g per 100g.
About GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE
GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 4.5g of carbohydrates, and 4.0g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED GRADE A PASTEURIZED NONFAT MILK, MILK, CREAM, SALT, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, AND LOCUST BEAN GUM, DEHYDRATED VEGETABLES (TOMATOES, CARROTS, BELL PEPPERS, ONION, GARLIC, CELERY,) SOYBEAN OIL, NATAMYCIN (A NATURAL PRESERVATIVE).
Dietary Information
GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE gets 44% of its calories from protein, 18% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE
See how GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE compares to other foods in terms of nutrition:
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- GARDEN VEGETABLE COTTAGE CHEESE, GARDEN VEGETABLE vs MOZZARELLA SHREDDED REDUCED FAT CHEESE, MOZZARELLA
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