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GARDEN VEGETABLE BRAIDED TWISTS PRETZELS

Chips, Pretzels & Snacks Branded
393 Calories
10.7g Protein
75g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5mg 28%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 75g 82%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5 MG 28%
Potassium, K 393 MG 8%
Sodium, Na 679 MG 30%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
TORTILLA CHIPS, TOTOPOS 467 6.7g 63.3g 20g PREMIUM SALTED VEGGIE CHIPS 467 3.3g 80g 13.3g YELLOW CORN TORTILLA TRIANGLES, YELLOW CORN 500 7.1g 64.3g 25g PLANTAIN CHIPS, UNSALTED 536 3.6g 64.3g 32.1g SWEET POTATO CHIPS, ORIGINAL 464 0g 75g 17.9g ORIGINAL POTATO CHIPS, ORIGINAL 571 3.6g 53.6g 35.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (30% DV).

About GARDEN VEGETABLE BRAIDED TWISTS PRETZELS

GARDEN VEGETABLE BRAIDED TWISTS PRETZELS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 5.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, MALT (TAPIOCA SYRUP, MALT EXTRACT), CANOLA OIL, POTATO FLOUR, SALT, TOMATO POWDER, ONION POWDER, CARROT POWDER, GREEN BELL PEPPER POWDER, WHEAT GLUTEN, BROCCOLI, PARSLEY, YEAST, SODA

Dietary Information

GARDEN VEGETABLE BRAIDED TWISTS PRETZELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN VEGETABLE BRAIDED TWISTS PRETZELS include Sodium, Na (30% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, GARDEN VEGETABLE BRAIDED TWISTS PRETZELS gets 11% of its calories from protein, 76% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARDEN VEGETABLE BRAIDED TWISTS PRETZELS

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