GARDEN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 256 MG | 11% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (2.1g per 100g).
About GARDEN SALAD
GARDEN SALAD is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 8.9g of carbohydrates, and 2.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
LETTUCE BLEND (ICEBERG, ROMAINE), TOMATOES, CUCUMBER, CARROTS, CROUTONS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, SUGAR, GARLIC POWDER, YEAST, DEHYDRATED PARSLEY, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), ONION POWDER, SPICES, YEAST EXTRACT, BHT (PRESERVATIVE)), CABBAGE, SPRING MIX (MAY CONTAIN ONE OR ALL OF THE FOLLOWING FRIZEE, WILD ARUGULA MACHE, ROMAINE HEARTS, TANGO, MIZUNA, GREEK OAT, GREEN CHARD, RADICCHIO, LOLLA ROSA, RED CHARD, RED ROMAINE HEARTS, RED LEAF, RED OAK), CHEESE BLEND (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE (ANTICAKING).
Dietary Information
GARDEN SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, GARDEN SALAD gets 17% of its calories from protein, 56% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare GARDEN SALAD
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