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GARDE A LARGE WHITE EGGS

Eggs & Egg Substitutes Whole Foods Market, Inc. Branded
140 Calories
12g Protein
0g Carbs
10g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 370mg 123%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 55%
Carbs 0g 0%
Fat 10g 45%

Vitamins

Nutrient Amount % DV
Riboflavin 0.4 MG 31%
Vitamin B-6 0.2 MG 12%
Vitamin B-12 1 UG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.8 MG 10%
Phosphorus, P 200 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 140 MG 6%
Zinc, Zn 1.4 MG 13%
Selenium, Se 30 UG 55%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
ORGANIC WHOLE EGGS 156 13.3g 0g 11.1g ORGANIC CAGE FREE EGGS 140 12g 0g 10g 100% LIQUID EGG WHITES 52 10.6g 0.9g 0g MEDIUM BROWN GRADE A EGGS 136 13.6g 0g 9.1g CAGE-FREE LARGE BROWN EGGS 140 12g 0g 10g CAGE FREE LARGE EGGS 140 12g 0g 10g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • Rich source of Selenium, Se (55% of Daily Value per 100g).
  • Good source of Riboflavin (31% DV).
  • Good source of Vitamin B-12 (42% DV).

About GARDE A LARGE WHITE EGGS

GARDE A LARGE WHITE EGGS is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12g of protein, 0g of carbohydrates, and 10g of fat. This food belongs to the Eggs & Egg Substitutes category.

Ingredients

EGGS.

Dietary Information

GARDE A LARGE WHITE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDE A LARGE WHITE EGGS include Selenium, Se (55% DV) , Vitamin B-12 (42% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, GARDE A LARGE WHITE EGGS gets 34% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderate, similar to many lean proteins and whole grains.

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