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GARBENZO BEANS CHICKE PEAS

Canned & Bottled Beans Food Town Stores Inc. Branded
92 Calories
4.6g Protein
15.4g Carbs
1.5g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 108mg 5%
Total Carbohydrate 15.4g 6%
Dietary Fiber 3.1g 11%
Total Sugars 2.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0mg 0%
Potassium 177mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 21%
Carbs 15.4g 71%
Fat 1.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Potassium, K 177 MG 4%
Sodium, Na 108 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
HOME-STYLE BAKED BEANS, HOME-STYLE 123 5.4g 23.1g 0.8g REFRIED BEANS WITH JALAPENOS, JALAPENO 108 5.4g 16.9g 1.9g BAKED BEANS 115 4.6g 23.1g 0.8g GARBANZO BEANS 96 4.8g 16g 1.6g SEASONED SELECT BEANS 77 3.9g 13.1g 0.8g PINTO BEANS 92 4.6g 15.4g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About GARBENZO BEANS CHICKE PEAS

GARBENZO BEANS CHICKE PEAS is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 15.4g of carbohydrates, and 1.5g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED CHICK PEAS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).

Dietary Information

GARBENZO BEANS CHICKE PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, GARBENZO BEANS CHICKE PEAS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GARBENZO BEANS CHICKE PEAS

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