GARBANZOS CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About GARBANZOS CHICK PEAS
GARBANZOS CHICK PEAS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 17.7g of carbohydrates, and 0.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC GARBANZO BEANS, WATER, SEA SALT.
Dietary Information
GARBANZOS CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, GARBANZOS CHICK PEAS gets 22% of its calories from protein, 71% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare GARBANZOS CHICK PEAS
See how GARBANZOS CHICK PEAS compares to other foods in terms of nutrition:
- GARBANZOS CHICK PEAS vs ORGANIC GARBANZO BEANS
- GARBANZOS CHICK PEAS vs ORGANIC CANNELLINI BEANS
- GARBANZOS CHICK PEAS vs HONEY BAKED BEANS, HONEY
- GARBANZOS CHICK PEAS vs ORGANIC BLACK BEANS
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