Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

GARBANZOS CHICK PEAS

Vegetable and Lentil Mixes Wal-Mart Stores, Inc. Branded
286 Calories
25.7g Protein
57.1g Carbs
5.7g Fat
22.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 57.1g 21%
Dietary Fiber 22.9g 82%
Total Sugars 2.9g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 6mg 33%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25.7g 29%
Carbs 57.1g 65%
Fat 5.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 6 MG 33%
Potassium, K 714 MG 15%
Sodium, Na 43 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
GREAT NORTHERN BEANS 278 22.2g 61.1g 1.4g LARGE LIMA BEANS 200 20g 62.9g 0g GARBANZO BEANS 244 17.8g 64.4g 4.4g KIDNEY BEANS, LIGHT RED 184 23.7g 57.9g 0g GREAT NORTHERN BEANS 278 22.2g 61.1g 1.4g NAVY BEANS 211 21.1g 60.5g 0g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (22.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About GARBANZOS CHICK PEAS

GARBANZOS CHICK PEAS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.7g of protein, 57.1g of carbohydrates, and 5.7g of fat. It also contributes 22.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CHICK PEAS (GARBANZO BEANS).

Dietary Information

GARBANZOS CHICK PEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARBANZOS CHICK PEAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, GARBANZOS CHICK PEAS gets 36% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GARBANZOS CHICK PEAS

See how GARBANZOS CHICK PEAS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about GARBANZOS CHICK PEAS
Hi! Ask me anything about GARBANZOS CHICK PEAS — nutrition, recipes, health benefits, or meal ideas.