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GARBANZO & FAVA FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
367 Calories
20g Protein
60g Carbs
5g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 20g 71%
Total Sugars 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 60g 71%
Fat 5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 17 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
HOL-GRAIN, ALL PURPOSE GRAVY THICKENER 375 0g 87.5g 0g ALL PURPOSE FLOUR 333 10g 73.3g 0g ENRICHED STONE GROUND SELF-RISING WHITE CORN MEAL MIX 367 6.7g 76.7g 1.7g RISING CAKE 333 7.4g 74.1g 0g ALL PURPOSE FLOUR 0 0g 0g 0g ORGANIC COCONUT FLOUR 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About GARBANZO & FAVA FLOUR

GARBANZO & FAVA FLOUR is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 5g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

GARBANZO BEANS, FAVA BEANS.

Dietary Information

GARBANZO & FAVA FLOUR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARBANZO & FAVA FLOUR include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, GARBANZO & FAVA FLOUR gets 22% of its calories from protein, 65% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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