GARBANZO BEANS, GARBANZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Good source of protein with 16.9g per 100g.
- Good source of dietary fiber (3.1g per 100g).
About GARBANZO BEANS, GARBANZO
GARBANZO BEANS, GARBANZO is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.9g of protein, 13.9g of carbohydrates, and 10g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, ORGANIC GARBANZO BEANS, SEA SALT.
Calorie Breakdown
At 162 calories per 100 grams, GARBANZO BEANS, GARBANZO gets 42% of its calories from protein, 34% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
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