GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 462 MG | 10% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
About GARBANZO BEANS
GARBANZO BEANS is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 20g of carbohydrates, and 2g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA TO PROMOTE COLOR RETENTION
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, GARBANZO BEANS gets 23% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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