GARBANZO BEANS
96
Calories
4.8g
Protein
15.2g
Carbs
1.6g
Fat
4.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
96
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 112mg
5%
Total Carbohydrate 15.2g
6%
Dietary Fiber 4.8g
17%
Total Sugars 3.2g
Protein 4.8g
10%
Vitamin D 0mcg
0%
Calcium 25mg
2%
Iron 1.6mg
9%
Potassium 222mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
4.8g
22%
Carbs
15.2g
70%
Fat
1.6g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About GARBANZO BEANS
GARBANZO BEANS contains 96 calories per 100g serving. It provides 4.8g of protein, 15.2g of carbohydrates, and 1.6g of fat. It also contains 4.8g of dietary fiber.
Compare GARBANZO BEANS
See how GARBANZO BEANS compares to other foods:
- GARBANZO BEANS vs SOUTHWEST STYLE BLACK BEANS
- GARBANZO BEANS vs ORGANIC LOW SODIUM PINTO BEANS
- GARBANZO BEANS vs LOW SODIUM BLACK BEANS
- GARBANZO BEANS vs CANNELLINI
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.