GARAM MASALA SALMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 81 MG | 4% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
- Very low in fat (2.7g per 100g).
About GARAM MASALA SALMON
GARAM MASALA SALMON is a moderate-calorie food with 119 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 13.7g of carbohydrates, and 2.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SALMON, ONION, GRAPE TOMATOES, ASPARAGUS, QUINOA, SEASONING (SPICES [INCLUDING CORIANDER, CARDAMOM, CINNAMON, CUMIN, BLACK PEPPER, CELERY SEED, ANISE, ALLSPICE, CLOVE], SEA SALT).
Dietary Information
GARAM MASALA SALMON is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 119 calories per 100 grams, GARAM MASALA SALMON gets 31% of its calories from protein, 46% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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