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GARAM MASALA

Nut & Seed Butters ELIOT'S ADULT NUT BUTTERS Branded
571 Calories
21.4g Protein
28.6g Carbs
35.7g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,071mg 47%
Total Carbohydrate 28.6g 10%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 7.7mg 43%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 25%
Carbs 28.6g 33%
Fat 35.7g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 7.7 MG 43%
Sodium, Na 1,071 MG 47%

Related Foods in Nut & Seed Butters

Food Calories Protein Carbs Fat
SMOOTH ALMOND BUTTER 594 18.8g 21.9g 53.1g CREAMY PEANUT BUTTER 594 21.9g 21.9g 46.9g EXTRA CRUNCHY PEANUT BUTTER 594 21.9g 18.8g 46.9g NATURAL CRUNCHY PEANUT BUTTER SPREAD 594 21.9g 18.8g 50g NATURAL CRUNCHY PEANUT BUTTER 625 25g 15.6g 50g CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD 562 28.1g 25g 40.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Sodium, Na (47% DV).

About GARAM MASALA

GARAM MASALA is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 35.7g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.

Ingredients

PEANUTS, GARAM MASALA, BROWN SUGAR, SALT... YEP. NOTHING CRAZY.

Dietary Information

GARAM MASALA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARAM MASALA include Sodium, Na (47% DV) , and Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, GARAM MASALA gets 15% of its calories from protein, 20% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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