Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FZ CORN CT SSWT

Vegetables Prepared/Processed Seneca Foods Corporation Branded
97 Calories
3.2g Protein
17.2g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.2g 6%
Dietary Fiber 2.2g 8%
Total Sugars 7.5g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.2g 15%
Carbs 17.2g 80%
Fat 1.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 183 MG 4%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About FZ CORN CT SSWT

FZ CORN CT SSWT is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 17.2g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

CUT SUPERSWEET CORN

Dietary Information

FZ CORN CT SSWT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, FZ CORN CT SSWT gets 13% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FZ CORN CT SSWT

See how FZ CORN CT SSWT compares to other foods in terms of nutrition:

More in Vegetables Prepared/Processed

Browse all foods in the Vegetables Prepared/Processed category to compare nutrition facts and find the best options for your diet.

Ask AI about FZ CORN CT SSWT
Hi! Ask me anything about FZ CORN CT SSWT — nutrition, recipes, health benefits, or meal ideas.