Furmanos; 6/#10 Pinto Beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Folate, total | 130 UG | 33% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 130 MG | 6% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 26% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Copper, Cu (26% DV).
- Good source of Folate, total (33% DV).
About Furmanos; 6/#10 Pinto Beans
Furmanos; 6/#10 Pinto Beans is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 15.5g of carbohydrates, and 0.3g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA (To Preserve Color)
Dietary Information
Furmanos; 6/#10 Pinto Beans is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Furmanos; 6/#10 Pinto Beans include Folate, total (33% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, Furmanos; 6/#10 Pinto Beans gets 25% of its calories from protein, 72% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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