Furmanos; 1/#10 Red Beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 107 MG | 5% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (0g per 100g).
About Furmanos; 1/#10 Red Beans
Furmanos; 1/#10 Red Beans is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 15.2g of carbohydrates, and 0g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Red Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA (To Preserve Color)
Dietary Information
Furmanos; 1/#10 Red Beans is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, Furmanos; 1/#10 Red Beans gets 32% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Furmanos; 1/#10 Red Beans
See how Furmanos; 1/#10 Red Beans compares to other foods in terms of nutrition:
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- Furmanos; 1/#10 Red Beans vs Bush's Reduced Sodium Garbanzo Beans 16 oz
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