Furmanos; 1/#10 Pinto Beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Folate, total | 130 UG | 33% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 26% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Copper, Cu (26% DV).
- Good source of Folate, total (33% DV).
About Furmanos; 1/#10 Pinto Beans
Furmanos; 1/#10 Pinto Beans is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 20g of carbohydrates, and 0.3g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA (To Preserve Color)
Dietary Information
Furmanos; 1/#10 Pinto Beans is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Furmanos; 1/#10 Pinto Beans include Folate, total (33% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Furmanos; 1/#10 Pinto Beans gets 25% of its calories from protein, 73% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Furmanos; 1/#10 Pinto Beans
See how Furmanos; 1/#10 Pinto Beans compares to other foods in terms of nutrition:
- Furmanos; 1/#10 Pinto Beans vs BUSH'S Original Baked Beans 3-28 oz cans
- Furmanos; 1/#10 Pinto Beans vs BUSH'S BEST Black Bean Fiesta 4-15.5 oz cans
- Furmanos; 1/#10 Pinto Beans vs BUSH'S Dark Red Kidney Beans 6 Pack-16 oz
- Furmanos; 1/#10 Pinto Beans vs BUSH'S BEST Barbecue Baked Beans 16 oz
More in Vegetables Prepared/Processed
Browse all foods in the Vegetables Prepared/Processed category to compare nutrition facts and find the best options for your diet.