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Furmanos; 1/#10 Pink Beans - Low Sodium

Vegetables Prepared/Processed Furmano Foods Branded
87 Calories
5.3g Protein
21g Carbs
0.3g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 45mg 3%
Iron 1.7mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 20%
Carbs 21g 79%
Fat 0.3g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 0.5 MG 3%
Pantothenic acid 0 MG 0%
Folate, total 118 UG 30%
Choline, total 0 MG 0%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 1.7 MG 10%
Magnesium, Mg 47 MG 11%
Phosphorus, P 105 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 101 MG 4%
Zinc, Zn 0 MG 0%
Copper, Cu 0.0 MG 1%

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Very low in fat (0.3g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Folate, total (30% DV).

About Furmanos; 1/#10 Pink Beans - Low Sodium

Furmanos; 1/#10 Pink Beans - Low Sodium is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 21g of carbohydrates, and 0.3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Pink Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA (To Preserve Color)

Dietary Information

Furmanos; 1/#10 Pink Beans - Low Sodium is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Furmanos; 1/#10 Pink Beans - Low Sodium include Folate, total (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 87 calories per 100 grams, Furmanos; 1/#10 Pink Beans - Low Sodium gets 24% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.

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