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Furmanos; 1/#10 Black Beans - Brine

Vegetables Prepared/Processed Furmano Foods Branded
160 Calories
5.7g Protein
16.6g Carbs
1g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 16.6g 6%
Dietary Fiber 3.9g 14%
Total Sugars 0.6g
Protein 5.7g 11%
Vitamin D 3mcg 15%
Calcium 39mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 24%
Carbs 16.6g 71%
Fat 1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.0 MG 3%
Niacin 0.6 MG 4%
Pantothenic acid 0.2 MG 5%
Folate, total 118 UG 30%
Choline, total 18 MG 3%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 1.5 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 46 MG 11%
Phosphorus, P 94 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 130 MG 6%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.2 MG 24%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
SHOWBOAT Pork & Bean 53 oz 98 5.6g 18.3g 0.6g Bush's Maple & Cured Bacon Baked Beans 16 oz 112 5.4g 21.0g 1.2g Bush's Honey Sweet Baked Beans 16 oz 127 5.5g 24.9g 1.1g Bush's Seasoned Recipe Pinto Beans 16 oz 71 4.4g 12.8g 0.3g Bush's Kidney Beans in a Mild Chili Sauce 16 oz 96 6.0g 17.4g 0.5g Bush's Large Butter Beans 16 oz 86 5.3g 16.2g 0.2g

Nutrition Highlights

  • Very low in fat (1g per 100g).
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Copper, Cu (24% DV).
  • Good source of Folate, total (30% DV).

About Furmanos; 1/#10 Black Beans - Brine

Furmanos; 1/#10 Black Beans - Brine is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 16.6g of carbohydrates, and 1g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Black Beans, Water, Salt, Calcium Chloride

Dietary Information

Furmanos; 1/#10 Black Beans - Brine is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Furmanos; 1/#10 Black Beans - Brine include Folate, total (30% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 160 calories per 100 grams, Furmanos; 1/#10 Black Beans - Brine gets 14% of its calories from protein, 41% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Furmanos; 1/#10 Black Beans - Brine

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