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Furmanos; 1/#10 Black Beans - Brine

Vegetables Prepared/Processed Furmano Foods Branded
121 Calories
5.7g Protein
22g Carbs
0.6g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 121
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 22g 8%
Dietary Fiber 4.1g 15%
Total Sugars 12g
Protein 5.7g 11%
Vitamin D 3mcg 15%
Calcium 45mg 3%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 20%
Carbs 22g 78%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 4%
Niacin 0.6 MG 4%
Pantothenic acid 0.2 MG 4%
Folate, total 118 UG 30%
Choline, total 22 MG 4%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 1.5 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG 3%
Iron, Fe 2 MG 11%
Magnesium, Mg 0 MG 0%
Phosphorus, P 104 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 130 MG 6%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.2 MG 24%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
Muir Glen Organic Diced Tomatoes Fire Roasted No Salt 23 0.8g 3.9g 0g Battered Cauliflower With Cheese 4756 137 3g 25g 3g Premium Dill Pickle Slices 4815 84 2.7g 16.8g 0.6g Old El Paso Hot Jalapeno Slices 23 0g 5g 0g Old El Paso Mild Chopped Green Chiles 27 1g 5g 0g Old El Paso Black Bean Refried Beans 94 5g 15g 1g

Nutrition Highlights

  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Copper, Cu (24% DV).
  • Good source of Folate, total (30% DV).

About Furmanos; 1/#10 Black Beans - Brine

Furmanos; 1/#10 Black Beans - Brine is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 22g of carbohydrates, and 0.6g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Black Beans, Water, Salt, Calcium Chloride

Dietary Information

Furmanos; 1/#10 Black Beans - Brine is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Furmanos; 1/#10 Black Beans - Brine include Folate, total (30% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 121 calories per 100 grams, Furmanos; 1/#10 Black Beans - Brine gets 19% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Furmanos; 1/#10 Black Beans - Brine

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