Furmanos; 1/#10 Black Beans - Brine
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Folate, total | 91 UG | 23% | |
| Choline, total | 18 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 1 MG | 0% | |
| Sodium, Na | 100 MG | 4% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 24% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Copper, Cu (24% DV).
- Good source of Folate, total (23% DV).
About Furmanos; 1/#10 Black Beans - Brine
Furmanos; 1/#10 Black Beans - Brine is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 22g of carbohydrates, and 0.6g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Black Beans, Water, Salt, Calcium Chloride
Dietary Information
Furmanos; 1/#10 Black Beans - Brine is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Furmanos; 1/#10 Black Beans - Brine include Copper, Cu (24% DV) , and Folate, total (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, Furmanos; 1/#10 Black Beans - Brine gets 14% of its calories from protein, 55% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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