FURIKAKE JAPANESE SEASONING
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,300 MG | 100% | |
| Iron, Fe | 9 MG | 50% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (100% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About FURIKAKE JAPANESE SEASONING
FURIKAKE JAPANESE SEASONING is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 25g of carbohydrates, and 25g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Seasoning Mixes, Salts, Marinades & Tenderizers category.
Ingredients
SESAME SEEDS, DRIED BONITO, SUGAR, LAVER (SEA LETTUCE), SALT, CONTAINS 2% OR LESS OF: NORI SEAWEED, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), FRUCTOSE SYRUP, RICE MALT, WATER, ALCOHOL, YEAST EXTRACT, BONITO EXTRACT.
Dietary Information
FURIKAKE JAPANESE SEASONING is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FURIKAKE JAPANESE SEASONING include Calcium, Ca (100% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FURIKAKE JAPANESE SEASONING gets 20% of its calories from protein, 20% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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