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FULLY COOKED UNCURED HAM

Pepperoni, Salami & Cold Cuts Wegmans Food Markets, Inc. Branded
107 Calories
14.3g Protein
1.8g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 875mg 38%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 73%
Carbs 1.8g 9%
Fat 3.6g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 875 MG 38%

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Food Calories Protein Carbs Fat
OVEN ROASTED SKINLESS TURKEY BREAST WITH BROTH, OVEN ROASTED 0 0g 0g 0g UNCURED SOPRESSATA MILD SALAMI WITH ITALIAN INSPIRED SPICES, UNCURED SOPRESSATA 0 0g 0g 0g UNCURED ABRUZZESE HOT & SPICY SALAMI, UNCURED ABRUZZESE 0 0g 0g 0g UNCURED GENOA SALAMI WITH WINE, UNCURED WITH WINE 0 0g 0g 0g CHERRYWOOD SMOKED DELI HAM, CHERRYWOOD SMOKED 0 0g 0g 0g CHARCUTERIE TRIO, PROSCIUTTO, UNCURED GENOA SALAMI, UNCURED SOPPRESSATA 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 14.3g per 100g.
  • Good source of Sodium, Na (38% DV).

About FULLY COOKED UNCURED HAM

FULLY COOKED UNCURED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 1.8g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

ORGANIC PORK, WATER, SEA SALT, CELERY POWDER.

Dietary Information

FULLY COOKED UNCURED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FULLY COOKED UNCURED HAM include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, FULLY COOKED UNCURED HAM gets 53% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FULLY COOKED UNCURED HAM

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