Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 416 MG | 18% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll
Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.0g of protein, 28.9g of carbohydrates, and 8.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Sandwiches/Filled Rolls/Wraps category.
Ingredients
FULLY BAKED WHOLE GRAIN ROLL: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil, Salt, Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Fumaric Acid, Calcium Propionate (Preservative), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. FULLY COOKED EGG PATTY: Whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey Solids, Salt, Nonfat Dried Milk, Citric Acid. SHARP PASTEURIZED PROCESS AMERICAN CHEESE: Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or Less of Cheese Culture, Citric Acid, Color Added, Enzymes, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate.
Calorie Breakdown
At 229 calories per 100 grams, Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll gets 16% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll
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