FULLY COOKED BONELESS HAM STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 583 MG | 25% |
Nutrition Highlights
- Good source of protein with 19.1g per 100g.
- Good source of Sodium, Na (25% DV).
About FULLY COOKED BONELESS HAM STEAK
FULLY COOKED BONELESS HAM STEAK is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 1.2g of carbohydrates, and 4.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH: WATER, SALT, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SUGAR, SODIUM BICARBONATE, AUTOLYZED YEAST EXTRACT, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
FULLY COOKED BONELESS HAM STEAK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FULLY COOKED BONELESS HAM STEAK include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 131 calories per 100 grams, FULLY COOKED BONELESS HAM STEAK gets 58% of its calories from protein, 4% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FULLY COOKED BONELESS HAM STEAK
See how FULLY COOKED BONELESS HAM STEAK compares to other foods in terms of nutrition:
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- FULLY COOKED BONELESS HAM STEAK vs PROSCIUTTO & PROVOLONE CHEESE CHARCUTERIE ROLLS, PROSCIUTTO & PROVOLONE CHEESE
- FULLY COOKED BONELESS HAM STEAK vs RED SQUAR DRY SALAMI
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