FUDGE GRAHAM BARS, FUDGE GRAHAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42 MG | 47% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 52% | |
| Niacin | 20 MG | 125% | |
| Pantothenic acid | 10 MG | 200% | |
| Vitamin B-6 | 1.8 MG | 106% | |
| Vitamin B-12 | 9.6 UG | 400% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 320 MG | 25% | |
| Iron, Fe | 5 MG | 28% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 360 MG | 16% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Selenium, Se | 56 UG | 102% |
Nutrition Highlights
- Excellent source of protein with 28g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
- Good source of Calcium, Ca (25% DV).
- Good source of Iron, Fe (28% DV).
- Good source of Phosphorus, P (24% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
About FUDGE GRAHAM BARS, FUDGE GRAHAM
FUDGE GRAHAM BARS, FUDGE GRAHAM is a high-calorie food with 440 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 28g of protein, 50g of carbohydrates, and 14g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CORN SYRUP, MILK CHOCOLATE DROPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), WHEY PROTEIN CONCENTRATE, MARSHMALLOW PIECES (SUGAR, CORN STARCH, FRUCTOSE, SOYBEAN OIL, WATER, CORN SYRUP SOLIDS, NATURAL FLAVOR, SALT), SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, HIGH OLEIC SAFFLOWER OIL, GLYCERIN; LESS THAN 2% OF: FRUCTOSE, NATURAL FLAVORS, WATER, XANTHAN GUM, AND SOY LECITHIN. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, VITAMIN B12).
Dietary Information
FUDGE GRAHAM BARS, FUDGE GRAHAM is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in FUDGE GRAHAM BARS, FUDGE GRAHAM include Vitamin B-12 (400% DV) , Pantothenic acid (200% DV) , Niacin (125% DV) , Vitamin B-6 (106% DV) , and Selenium, Se (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 440 calories per 100 grams, FUDGE GRAHAM BARS, FUDGE GRAHAM gets 25% of its calories from protein, 45% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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