FRUTA WHOLE PLUM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.6g per 100g), supporting digestive health.
About FRUTA WHOLE PLUM
FRUTA WHOLE PLUM is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 24.2g of carbohydrates, and 0g of fat. It also contributes 7.6g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
WHOLE PLUMS
Dietary Information
FRUTA WHOLE PLUM is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, FRUTA WHOLE PLUM gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRUTA WHOLE PLUM
See how FRUTA WHOLE PLUM compares to other foods in terms of nutrition:
- FRUTA WHOLE PLUM vs APPLE FLAVORED JUICE DRINK FROM CONCENTRATE, APPLE
- FRUTA WHOLE PLUM vs 100% GRAPE JUICE FROZEN CONCENTRATE, GRAPE
- FRUTA WHOLE PLUM vs FRUIT PUNCH FRUIT JUICE COCKTAIL FROZEN CONCENTRATE, FRUIT PUNCH
- FRUTA WHOLE PLUM vs 100% CRANBERRY POMEGRANATE FLAVORED JUICE BLEND FROZEN CONCENTRATE, CRANBERRY POMEGRANATE
More in Frozen Fruit & Fruit Juice Concentrates
Browse all foods in the Frozen Fruit & Fruit Juice Concentrates category to compare nutrition facts and find the best options for your diet.