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FRUTA WHOLE BLACKBERRY

Frozen Fruit & Fruit Juice Concentrates Goya Foods, Inc. Branded
360 Calories
6.2g Protein
80.4g Carbs
0g Fat
26.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 80.4g 29%
Dietary Fiber 26.8g 96%
Total Sugars 26.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 7%
Carbs 80.4g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30.9 MG 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 14 MG 1%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
ORGANIC WILD BLUEBERRIES 57 0g 13.6g 0g LIMEADE FROZEN CONCENTRATED 200 0g 57.8g 0g ORGANIC MIXED BERRIES 43 0.7g 10g 0.4g ACAI PURE & UNSWEETENED ORGANIC FRUIT PACKS, ACAI PURE & UNSWEETENED 100 2g 5g 8g RASPBERRIES WHOLE 50 1.4g 12.1g 0.7g PAPAYA CHUNKS 43 0.7g 10.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (26.8g per 100g), supporting digestive health.
  • Good source of Vitamin C, total ascorbic acid (34% DV).

About FRUTA WHOLE BLACKBERRY

FRUTA WHOLE BLACKBERRY is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 80.4g of carbohydrates, and 0g of fat. It also contributes 26.8g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

BLACKBERRIES

Dietary Information

FRUTA WHOLE BLACKBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUTA WHOLE BLACKBERRY include Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, FRUTA WHOLE BLACKBERRY gets 7% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUTA WHOLE BLACKBERRY

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