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FRUIT & VEGGIE BLENDS, TROPICAL AVOCADO WITH KALE

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, LLC Branded
80 Calories
0.9g Protein
15.0g Carbs
1.8g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.7g 10%
Total Sugars 9.7g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 257mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 5%
Carbs 15.0g 85%
Fat 1.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.3 MG 31%

Minerals

Nutrient Amount % DV
Iron, Fe 0.4 MG 2%
Potassium, K 257 MG 5%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
PAPAYA, BANANA, PINEAPPLE AND MANGO TROPICAL BLEND, PAPAYA, BANANA, PINEAPPLE AND MANGO 65 0.8g 15.3g 0g MANGO STRAWBERRY BLEND MANGO CHUNKS, PINEAPPLE CHUNKS & WHOLE STRAWBERRIES, MANGO STRAWBERRY BLEND 52 0.7g 12.6g 0g PINEAPPLE CHUNKS 50 0.7g 12.9g 0g SUMMER FRUIT BLEND SLICED STRAWBERRIES, BLACKBERRIES & SLICED PEACHES, SUMMER FRUIT BLEND 43 0.7g 11.4g 0g WHOLE STRAWBERRIES 36 0.7g 9.4g 0g SLICED PEACHES 36 0.7g 9.3g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (2.7g per 100g).
  • Good source of Vitamin C, total ascorbic acid (31% DV).

About FRUIT & VEGGIE BLENDS, TROPICAL AVOCADO WITH KALE

FRUIT & VEGGIE BLENDS, TROPICAL AVOCADO WITH KALE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 15.0g of carbohydrates, and 1.8g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

BANANAS, PINEAPPLE, MANGO, AVOCADO, KALE, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), AND CITRIC ACID.

Dietary Information

FRUIT & VEGGIE BLENDS, TROPICAL AVOCADO WITH KALE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & VEGGIE BLENDS, TROPICAL AVOCADO WITH KALE include Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 80 calories per 100 grams, FRUIT & VEGGIE BLENDS, TROPICAL AVOCADO WITH KALE gets 4% of its calories from protein, 75% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRUIT & VEGGIE BLENDS, TROPICAL AVOCADO WITH KALE

See how FRUIT & VEGGIE BLENDS, TROPICAL AVOCADO WITH KALE compares to other foods in terms of nutrition:

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