FRUIT & SUNFLOWER SEED BUTTER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93.8 MG | 104% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.8 MG | 213% | |
| Niacin | 35 MG | 219% | |
| Pantothenic acid | 18.8 MG | 375% | |
| Vitamin B-6 | 3.5 MG | 206% | |
| Folate, total | 725 UG | 181% | |
| Vitamin B-12 | 9.4 UG | 391% | |
| Vitamin K (phylloquinone) | 125 UG | 104% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 75 MG | 18% | |
| Phosphorus, P | 625 MG | 50% | |
| Potassium, K | 562 MG | 12% | |
| Sodium, Na | 31 MG | 1% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.9 MG | 104% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Good source of Zinc, Zn (26% DV).
- Rich source of Copper, Cu (104% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Rich source of Vitamin C, total ascorbic acid (104% of Daily Value per 100g).
About FRUIT & SUNFLOWER SEED BUTTER
FRUIT & SUNFLOWER SEED BUTTER is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 31.3g of carbohydrates, and 40.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
DRY ROASTED SUNFLOWER SEEDS, DATES, COCONUT OIL, CHERRIES, UNSWEETENED COCOA POWDER, VANILLA, SEA SALT, VITAMIN BLEND: A, B1, B2, B3, B6, B12, BIOTIN, FOLIC ACID, PANTOTHENIC ACID, C, D2, E, K.
Dietary Information
FRUIT & SUNFLOWER SEED BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & SUNFLOWER SEED BUTTER include Vitamin B-12 (391% DV) , Pantothenic acid (375% DV) , Niacin (219% DV) , Riboflavin (213% DV) , and Vitamin B-6 (206% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FRUIT & SUNFLOWER SEED BUTTER gets 8% of its calories from protein, 25% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & SUNFLOWER SEED BUTTER
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