FRUIT, PRETZEL BRAIDS & MONTEREY JACK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 148 MG | 11% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 407 MG | 18% |
About FRUIT, PRETZEL BRAIDS & MONTEREY JACK CHEESE
FRUIT, PRETZEL BRAIDS & MONTEREY JACK CHEESE is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 23.7g of carbohydrates, and 7.4g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
GRAPES, APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, NATAMYCIN [MOLD INHIBITOR]), PRETZEL BRAIDS (UNBLEACHED ENRICHED WHEAT FLOUR[FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], SUGAR, HONEY POWDER, SALT, SOYBEAN OIL, OAT BRAN, YELLOW CORN MEAL, MALT, BARLEY, RYE, AND YEAST)
Calorie Breakdown
At 178 calories per 100 grams, FRUIT, PRETZEL BRAIDS & MONTEREY JACK CHEESE gets 15% of its calories from protein, 53% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRUIT, PRETZEL BRAIDS & MONTEREY JACK CHEESE
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