FRUIT, NUT & VEGGIE BAR, 5 FRUITS & VEGGIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 157.5 MG | 175% | |
| Riboflavin | 0.3 MG | 20% | |
| Vitamin E (alpha-tocopherol) | 13 MG | 87% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 15.8 MG | 88% | |
| Magnesium, Mg | 60 MG | 14% | |
| Sodium, Na | 62 MG | 3% | |
| Copper, Cu | 0.5 MG | 56% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (88% of Daily Value per 100g).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (175% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
About FRUIT, NUT & VEGGIE BAR, 5 FRUITS & VEGGIE
FRUIT, NUT & VEGGIE BAR, 5 FRUITS & VEGGIE is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 62.5g of carbohydrates, and 15g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ALMONDS, DRIED APPLES, BROWN RICE SYRUP, DATES, RAISINS, DRIED MANGOES, ORGANIC QUINOA, CHICORY ROOT EXTRACT, WHOLE GRAIN ROLLED OATS, ORGANIC PUMPKIN SEEDS, ORGANIC TAPIOCA SOLIDS, PISTACHIOS, SUNFLOWER SEEDS, PLANT-BASED GLYCERIN, KALE, SUNFLOWER OIL, DRIED BROCCOLI, LIME JUICE CONCENTRATE, SOY LECITHIN, SAFFLOWER OIL, NATURAL FLAVOR, VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), VITAMIN E ACETATE (VITAMIN E), BETA CAROTENE (VITAMIN A).
Dietary Information
FRUIT, NUT & VEGGIE BAR, 5 FRUITS & VEGGIE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT, NUT & VEGGIE BAR, 5 FRUITS & VEGGIE include Vitamin C, total ascorbic acid (175% DV) , Iron, Fe (88% DV) , Vitamin E (alpha-tocopherol) (87% DV) , Copper, Cu (56% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FRUIT, NUT & VEGGIE BAR, 5 FRUITS & VEGGIE gets 10% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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