FRUIT & NUT SESAME BAR, FRUIT & NUT

Nutrition Highlights

• Good source of protein with 15g per 100g.
• High in dietary fiber (7.5g per 100g), supporting digestive health.
• Good source of Iron, Fe (25% DV).

About FRUIT & NUT SESAME BAR, FRUIT & NUT

FRUIT & NUT SESAME BAR, FRUIT & NUT is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 42.5g of carbohydrates, and 32.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

PEANUTS, HONEY, SESAME SEEDS, RAISINS (RAISINS, SUNFLOWER OIL), DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS.

Dietary Information

FRUIT & NUT SESAME BAR, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRUIT & NUT SESAME BAR, FRUIT & NUT include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 475 calories per 100 grams, FRUIT & NUT SESAME BAR, FRUIT & NUT gets 13% of its calories from protein, 36% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRUIT & NUT SESAME BAR, FRUIT & NUT

See how FRUIT & NUT SESAME BAR, FRUIT & NUT compares to other foods in terms of nutrition:

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• FRUIT & NUT SESAME BAR, FRUIT & NUT vs HONEY GREEK YOGURT BAR WRAPPED IN CHOCOLATE, HONEY
• FRUIT & NUT SESAME BAR, FRUIT & NUT vs VANILLA GREEK YOGURT BAR WRAPPED IN CHOCOLATE, VANILLA

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