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FRUIT, NUT & GOAT CHEESE KALE SALAD WITH BALSAMIC VINAIGRETTE DRESSING

Pickles, Olives, Peppers & Relishes Papa John's Salads & Produce Branded
141 Calories
3.8g Protein
15.0g Carbs
8.5g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 258mg 11%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.3g 8%
Total Sugars 10.8g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 14%
Carbs 15.0g 55%
Fat 8.5g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 36.6 MG 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 0.7 MG 4%
Sodium, Na 258 MG 11%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
MILD MIXED GIARDINIERA, MILD 18 0g 3.6g 0g WHOLE PEPPERONCINI, PEPPERS 18 0g 3.6g 0g HOT BANANA PEPPER RINGS, HOT 0 0g 3.6g 0g MILD BANANA PEPPER RINGS, MILD 0 0g 3.6g 0g HOT SLICED JALAPENOS, HOT 17 0g 3.3g 0g MILD SLICED JALAPENOS, MILD 17 0g 3.3g 0g

Nutrition Highlights

  • Good source of Vitamin C, total ascorbic acid (41% DV).

About FRUIT, NUT & GOAT CHEESE KALE SALAD WITH BALSAMIC VINAIGRETTE DRESSING

FRUIT, NUT & GOAT CHEESE KALE SALAD WITH BALSAMIC VINAIGRETTE DRESSING is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.8g of protein, 15.0g of carbohydrates, and 8.5g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

KALE, BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), APPLE CHUNKS (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURE, VEGETABLE RENNET, POWDERED CELLULOSE, NATAMYCIN [MOLD INHIBITOR]), RED ONION, GLAZED WALNUTS (WALNUTS, HONEY POWDER [SUCROSE, WHEAT STARCH, HONEY], HONEY COATING [SUGAR, HONEY, SALT, CORN STARCH, CARROTS {FOR COLOR}, GUM ARABIC, XANTHAN GUM, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS {WITH ARTIFICIAL COLOR}, MOLASSES POWDER {REFINERY SYRUP, MOLASSES}, RAISIN JUICE CONCENTRATE, CITRIC ACID], VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, SUNFLOWER, SOYBEAN AND/OR PEANUT], MALTODEXTRIN, XANTHAN GUM, SUGAR, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Dietary Information

Notable micronutrients in FRUIT, NUT & GOAT CHEESE KALE SALAD WITH BALSAMIC VINAIGRETTE DRESSING include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 141 calories per 100 grams, FRUIT, NUT & GOAT CHEESE KALE SALAD WITH BALSAMIC VINAIGRETTE DRESSING gets 11% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRUIT, NUT & GOAT CHEESE KALE SALAD WITH BALSAMIC VINAIGRETTE DRESSING

See how FRUIT, NUT & GOAT CHEESE KALE SALAD WITH BALSAMIC VINAIGRETTE DRESSING compares to other foods in terms of nutrition:

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