FRUIT & NUT ENERGY BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Niacin | 4.4 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 89 MG | 21% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Niacin (28% DV).
About FRUIT & NUT ENERGY BAR
FRUIT & NUT ENERGY BAR is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.1g of protein, 48.9g of carbohydrates, and 26.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DATES, PEANUT BUTTER (PEANUTS, SEA SALT), SEMISWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), ROASTED PEANUTS.
Dietary Information
FRUIT & NUT ENERGY BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT ENERGY BAR include Niacin (28% DV) , Iron, Fe (22% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, FRUIT & NUT ENERGY BAR gets 10% of its calories from protein, 42% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT ENERGY BAR
See how FRUIT & NUT ENERGY BAR compares to other foods in terms of nutrition:
- FRUIT & NUT ENERGY BAR vs CHOCOLATE STRAWBERRIES WITH CRANBERRIES FLAVORED GRANOLA BARS, CHOCOLATE STRAWBERRIES WITH CRANBERRIES
- FRUIT & NUT ENERGY BAR vs LARABAR, UBER CRUNCHY NUT BAR, DARK CHOCOLATE PEANUT WITH SEA SALT
- FRUIT & NUT ENERGY BAR vs PAMELA'S, WHENEVER BARS, OAT CHOCOLATE CHIP COCONUT
- FRUIT & NUT ENERGY BAR vs CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS, CARAMEL POPCORN CRUNCH
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