FRUIT & NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 644 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About FRUIT & NUT BAR
FRUIT & NUT BAR is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 51.1g of carbohydrates, and 26.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
DATES, ALMONDS, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), CASHEWS, MACADAMIA NUTS, COCOA POWDER*, COFFEE*, VANILLA EXTRACT.
Dietary Information
FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT BAR include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, FRUIT & NUT BAR gets 8% of its calories from protein, 44% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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